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best self.

Fat Loss solutions for skinny fat, stubborn fat and yo-yo dieters; Grab a FREE copy of my ULTIMATE GUIDE TO FAT LOSS.

Hey, I’m Jodie. I’m a certified personal trainer delivering online coaching for people who want to get stronger, feel healthier and beat those body blues – for good!

Custom training programs

Personalised nutrition plans

Tracking & adjustment

Weekly check-ins

Recent articles

How To Lose Stubborn Fat For Good
03 March, 2023
5 Things That Helped Me Grow My Online Business
01 February, 2023
Eat More and Lose Fat? Unexpected Outcomes
17 September, 2022
The Magic Of Maintenance Calories For Fat Loss.
21 March, 2022
Weight Loss: When The Scale Won’t Budge
26 September, 2021
SKINNY FAT | How Under Eating And HIIT Classes Are Keeping You Stuck
16 May, 2021

Why Isn’t My Waist Getting Smaller? How To Shrink Your Waist
28 March, 2021
Carb Cycling For Fat Loss & Muscle Gain
19 February, 2021
How To Stick To Your Diet For Weight Loss
28 December, 2020
How to Stop Tracking Macros | Transitioning To Intuitive Eating
30 November, 2020
Body Recomposition- How to Understand Your Progress
25 October, 2020
How To Lose Weight When You Have PCOS
13 September, 2020

How To Lose Stubborn Fat For Good
03 March, 2023
5 Things That Helped Me Grow My Online Business
01 February, 2023
Eat More and Lose Fat? Unexpected Outcomes
17 September, 2022

Find me on social @jodiewalka

Swipe! #mindsetiseverything #mindsetmatters #fatl

Swipe!

#mindsetiseverything #mindsetmatters #fatloss #fatlosshelp #losefatgainmuscle #losefatnotcurves #bodyrecomposition

Consistency wins and you can’t only stay consist

Consistency wins and you can’t only stay consistent when it seems like everything is working. You have to stay consistent no matter what. Swipe for how to do this.

#losefat #losefatgainmuscle #bodyrecomp #bodyrecomposition #mindsetmatters #mindsetmastery #fatlosscoach #mindsetcoach #mindsetiseverything #fatlossforbeginners

A successful fat loss plan has all of these things

A successful fat loss plan has all of these things included! Swipe 😊

#losefatforgood #losefatgainmuscle #losefatnotcurves #fatloss #fatlosstips #fatlossplan #bodyrecomp #skinnyfat #bodyrecomposition #fatlosscoach #diettips

We’re meant to move lots and get outdoors, not s

We’re meant to move lots and get outdoors, not sit around all day staring at screens. Choosing health doesn’t mean you have to overhaul you’re entire life at once. You can if you want but it’s ok to start small too. Choose one habit for your health that you’re going to start implementing daily. Unless you want disease, don’t your health (mental and physical) for granted.

#healthiswealth #changeyourthoughts #healthmatters #healthisyourwealth #moveyourbodyeveryday #fitnessmotivations

Swipe 😊 #fatlossplan #losefatgainmuscle #losef

Swipe 😊

#fatlossplan #losefatgainmuscle #losefatfast #losefatnotcurves #bodyrecomp #bodyrecomposition #skinnyfat #fatlossfoods #mindsetiseverything #mindsetmatters #changeyourmindset #changeyourthoughts

Reminder, it’s going to take a long time but tha

Reminder, it’s going to take a long time but that’s what you should be grateful for: The lessons you can only learn with time, that will help you become that person who has what you want.

#fatloss #losefatgainmuscle #losefatforgood #fatlossforwomen #bodyrecomposition #mindsetshift #mindsetiseverything

Swipe! #losefatforever #losefatgainmuscle #bodyre

Swipe!

#losefatforever #losefatgainmuscle #bodyrecomposition #skinnyfat #fatlosscoach #mindsetiseverything #changeyourmindset

Swipe 😊 #chaseyourdreams #changeyourthoughts #

Swipe 😊

#chaseyourdreams #changeyourthoughts #mindsetiseverything #changeyourmindset #fatlossforwomen #losefatgainmuscle #changeyourbody #mindsettraining

You’re going to get to your best looking body at

You’re going to get to your best looking body at a different weight to you think! So don’t let it dictate your journey otherwise you’ll definitely limit yourself and most likely stay stuck. Swipe for more.

#losefatgainmuscle #losefat #fatlossjourney #fatlossmusclegain #bodyrecomposition #bodyrecomp #mindsetmatters

This really gets me! If something is truly your dr

This really gets me! If something is truly your dream you don’t need a break from creating it.

Yes I believe in manifestation- our thoughts create our reality. We’re doing it all the time. But manifestation isn’t sitting around dreaming and wishing then waiting for it to arrive.

You still need to show up and do the work.

You won’t need a break from the work if it’s something you really want.

When I was first starting my biz I didn’t take a break. In fact I worked full time at a regular job, worked in the gym after hours and set up my online biz, whilst taking care of my dog who was a puppy at the time and required lots of attention. I have no idea how I did it but I did. Cos I wanted it. It was that important to me.

I did go on holidays, but the dream and creating it came with me. I didn’t throw it to the side for some short term pleasure because creating the dream was even more enjoyable- why would I want to have a break.

It was hard at the same time don’t get me wrong. But i knew where I was going and it would be worth it so I learnt to enjoy the hard.

Same thing with my fitness journey, I haven’t wanted a break because it’s become who I am. And that’s why my body gets better and better each year. Because I believe it will and I put in the work to make it happen.

This doesn’t mean I’m always dieting or doing the same thing- I adjust things to suit where I’m at in my life. But I don’t just take a break and come back to it later.

Your “breaks” will support the dream coming to life, it won’t be like you’re putting it to the side and forgetting about it.

If you want something you choose to make it happen. Show up daily doing what you’re guided to do and bring your dreams to life. It’s easy when you want it.

That’s why you need to be honest with yourself about what you really want. If you want multiple things but think you can’t handle it all- id question that. Sounds like some limiting belief to me.

Ps. If you want to overcome your limiting beliefs and get more of what you truly want then check out my new program: The Upgrade. DM me for more info.

#changeyourthoughts #changeyourthinking #changeyourlife

When are you going to become that person who makes

When are you going to become that person who makes shit happen instead of TALKING about making shit happen?

There is a BIG difference even though it’s very easy to think you’re “doing” when really you’re just telling yourself you will.

Stop fooling yourself! Leave your excuses- it's not the right time, I don't have the money, I'm not good enough, I need this first etc- everyone has them and you don’t have to buy into them. If there’s a will there’s a way.

Life is flying by and it's so easy to keep putting off your dreams until next year without even realising you are making them take so much longer than they need to take to eventuate-because you're putting them off.

You can continue wishing for better and complaining about things not working for you, or life being hard etc.

Or you can choose to get up and change. Like now. There's never the perfect time. There's just plenty of opportunity to create better for yourself! If you're missing out it’s because you’re choosing to.

Are you a doer or a talker?

If you’re a doer, it’s the best time to join my new program, The Upgrade, which will help you get out of your own way and upgrade your body &life. The only live intake where you get coaching with me starts next week. DM me if you want more info or check out my highlights.

#chaseyourdreams #changeyourthoughts #mindsetiseverything #mindsetmatters #losefatgainmuscle #bodyrecomposition #bodyrecomp #skinnyfat #losefatnotcurves #changeyourmindset #changeyourlife

What you think you need and what you actually need

What you think you need and what you actually need are two different things.

I want you to achieve so much more than you even realise is possible. And I want you to achieve permanent results. This takes work- not just in terms of working out and eating differently. It takes work on your mindset and your energy.

That’s why I created my new program: The Upgrade. I want to teach you the skills you need to really upgrade not just your body but life too. DM me for more info or checkout my highlights.

#losefatgainmuscle #losefatnotcurves #bodyrecomposition #bodyrecomp #changeyourthoughts #changeyourmindset #changeyourmindchangeyourlife

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