Be your

best self.

Hey, I’m Jodie. I’m a certified body recomposition coach delivering online coaching for people who want to get stronger, be healthier, have a positive mindset and feel more energetically aligned!

Custom training programs

Healthy mindset tools

Personalised nutrition plans

Understanding energetics

Tracking & adjustment

Online global access

Weekly check-ins

Long term success

Podcast | Be Your Best Self: How To Lose Fat and Level Up Your Life

All of you have the ability to create the body you truly desire and live the life of your wildest dreams.

Hosted by free spirit, science nerd and fitness coach Jodie Walker, this podcast is made for the woman who wants to look better, feel better and live her best life.

Through sharing her perspective, simplifying the science and going deep on all things the universe, Jodie is going to help and inspire you to become the best version of yourself both physically and mentally.

If you desire more from your body and life, then listen up.

Fat Loss solutions for skinny fat, stubborn fat and yo-yo dieters. Grab a FREE copy of my Ultimate Guide To Fat Loss

Recent articles

How To Heal Your Relationship With Food
02 December, 2024
Expanding To Your Next Level And Mastering The Art of Surrender
25 August, 2024
Can You Gain Weight But Look Leaner?
19 June, 2024
Why Weight Loss Slows Down and How To Prevent It
14 February, 2024
Weight Loss Vs Fat Loss – Understanding Energy Balance
29 August, 2023
30 Day Fat Loss Transformation – What To Really Expect
19 June, 2023

How To Lose Stubborn Fat For Good
03 March, 2023
5 Things That Helped Me Grow My Online Business
01 February, 2023
Eat More and Lose Fat? Unexpected Outcomes
17 September, 2022
The Magic Of Maintenance Calories For Fat Loss.
21 March, 2022
Weight Loss: When The Scale Won’t Budge
26 September, 2021
SKINNY FAT | How Under Eating And HIIT Classes Are Keeping You Stuck
16 May, 2021

How To Heal Your Relationship With Food
02 December, 2024
Expanding To Your Next Level And Mastering The Art of Surrender
25 August, 2024
Can You Gain Weight But Look Leaner?
19 June, 2024

VIEW ALL ARTICLES

Subscribe to my YouTube channel

Follow my Instagram for fitness @jodiewalka & mindset @coachjodie

Majority of the time there’s improvements you ca

Majority of the time there’s improvements you can make with hitting your calorie or protein or step targets. Focus on these before you change anything. This will help you speed things up. There’s no point adding more things if you’re not already being super consistent with the basics.

#fatlosstips #fatlossforwomen #fastfatloss #losefatgainmuscle #bodyrecomposition

Also- you can’t see in the video but I am slight

Also- you can’t see in the video but I am slightly leaning my torso forward at my hips to target my glutes more. But it’s not moving forward as I go down. It’s fixed in position and I’m keeping it tight by engaging my core and back muscles too. Then I’m pushing through my front foot to come up as my knee stays out in line with my toes. I can feel it through my glute and hamstrings and that’s what I’m thinking about to get the most out of these.

#gluteworkout #glutesonfire #glutesworkout #growyourbutt #lungeswithweights

And yes when it comes to muscle growth you want to

And yes when it comes to muscle growth you want to eat some food around your workouts, especially after. But for fat loss, meal timing doesn’t really matter. You can eat once a day or six times a day and lose fat. You can eat at 7am or 7pm (yes even carbs at 7pm are fine) and lose fat. What matters is you’re hitting your calorie target and protein needs so focus on that.

#losefatgainmuscle #losefat #fatlossdiet #fatlossforwomen #fatlossfoods

If you only have 5kg or less to lose I wouldn’t

If you only have 5kg or less to lose I wouldn’t worry about weight loss. Start by going through the process of body recomposition - you can get a leaner body without losing weight and it’s a lot more enjoyable too (because you can eat more food)

If you need help with this check out my website coachjodie.com for links to specific articles on the process and also my YouTube which has heaps more detailed videos.

#bodyrecomposition #losefatgainmuscle #losefatnotweight #losefatnotcurves #fatlossforwomen

Engaging your core properly will help you protect

Engaging your core properly will help you protect your lower back and also work those ab muscles so you can grow them!

#coreworkout #coreexercises #flatbellyworkout #flatstomach #losefatgainmuscle

Snacking is overrated especially if you want to lo

Snacking is overrated especially if you want to lose weight. It’s also good for your digestion to allow a decent amount of time between meals.

#loseweightnow #weightlossdietplan #weightlossdiets #losefatnotmuscle #caloriedeficitdiet

The scale doesn’t have to change for fat loss to

The scale doesn’t have to change for fat loss to happen. Check out my recent fat loss results for an example of this. And I haven’t been eating in a deficit either… lots of food, lots of protein, 10k steps, and most importantly pushing my limits in the gym (and prioritising recovery so I can)

#bodyrecomposition #bodyrecomp #fatlosscoach #losefatgainmuscle #fatlossdiet

Squats are not meant to be some kinda standing hip

Squats are not meant to be some kinda standing hip thrust. If you want to work your glutes when you’re doing them you need to squat down, not push your butt back. It starts by positioning your hips properly at the top. Follow the video and film yourself to compare your form.

#glutesworkout #glutegains #glutesday #glutesexercise

You can eat “not a lot of food” and still be e

You can eat “not a lot of food” and still be eating a lot of calories. And if you want to lose weight, that’s what matters. A calorie deficit drives weight loss. Not healthy food or anything else.

#caloriedeficitdiet #loseweightforgood #weightlossfoods #weightlossforwomen

Weight training is more effective than cardio for

Weight training is more effective than cardio for fat loss…. Yes there are benefits to cardio for your health but if you want to lose fat you should prioritise weight training over cardio.

#losefatnotcurves #losefat #fatlossworkout #fatlossplan #fatlossforwomen

Maximising fat burning won’t necessarily help yo

Maximising fat burning won’t necessarily help you lose fat. Make sure you’re focusing on the right things for your goals!

#fatburningworkout #fatburningfoods #fatlossforwomen #fatlosshelp #losefatgainmuscle

“Clean” foods don’t guarantee weight loss un

“Clean” foods don’t guarantee weight loss unless they put you into a calorie deficit. A lot of healthy “clean” foods have a lot of calories too so simply eating those instead of unhealthy alternatives may not work. Instead of playing guessing games with your diet, you need to learn how many calories are in the foods you’re eating. Then if you want the best results, and if you want to enjoy your life whilst you’re losing weight, if you want sustainable results, then I highly recommend learning how to include all foods into your calorie requirements. I’m not saying processed foods are the best choice, but we’re human and sometimes that’s what we want to eat and that’s ok. You don’t have to deprive yourself from any foods unless you’re allergic. Focus on what matters most first- calories, that will start getting you a result. Then as that gets easier worry more about everything else.

#loseweightnow #weightlossfoods #losefatgainmuscle #fatlossfoods #fatlossdietplan

Follow me on Instagram