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Fat Loss solutions for skinny fat, stubborn fat and yo-yo dieters; Grab a FREE copy of my ULTIMATE GUIDE TO FAT LOSS.

Hey, I’m Jodie. I’m a certified personal trainer delivering online coaching for people who want to get stronger, feel healthier and beat those body blues – for good!

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Recent articles

Weight Loss Vs Fat Loss – Understanding Energy Balance
29 August, 2023
30 Day Fat Loss Transformation- What To Really Expect
19 June, 2023
How To Lose Stubborn Fat For Good
03 March, 2023
5 Things That Helped Me Grow My Online Business
01 February, 2023
Eat More and Lose Fat? Unexpected Outcomes
17 September, 2022
The Magic Of Maintenance Calories For Fat Loss.
21 March, 2022

Weight Loss: When The Scale Won’t Budge
26 September, 2021
SKINNY FAT | How Under Eating And HIIT Classes Are Keeping You Stuck
16 May, 2021
Why Isn’t My Waist Getting Smaller? How To Shrink Your Waist
28 March, 2021
Carb Cycling For Fat Loss & Muscle Gain
19 February, 2021
How To Stick To Your Diet For Weight Loss
28 December, 2020
How to Stop Tracking Macros | Transitioning To Intuitive Eating
30 November, 2020

Weight Loss Vs Fat Loss – Understanding Energy Balance
29 August, 2023
30 Day Fat Loss Transformation- What To Really Expect
19 June, 2023
How To Lose Stubborn Fat For Good
03 March, 2023

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Uncertainty = limitless possibilities! Certainty m

Uncertainty = limitless possibilities! Certainty may feel safer but it closes you off from welcoming in better.

If you’re going through an uncertain transition atm feel the fear but then let it go and remember there’s so much opportunity in the unknown.

You can go through stressful periods worrying or you can trust you’re taken care of and then be excited for whatever is to come. It’s always going to be something better than you can imagine because that’s how this game works.
Uncertain = better/limitless.
Certain = boring/limited.

#changeyourthoughts #changeyourmindset #mindsetmatters #mindsetshift #createyourreality #energyiseverything

The best way to lose fat is to take care of your h

The best way to lose fat is to take care of your health, build muscle and not focus on losing fat.

#fatlosshelp #buildmuscleburnfat #losefatgainmuscle

I should’ve started sooner is one of the most co

I should’ve started sooner is one of the most common regrets.
What are you waiting for?
You get one life to live. The faster you take action the faster things change for the better.

Big difference. If you want bigger and better thin

Big difference. If you want bigger and better things you gotta be playing this game called life, not sitting around watching everyone else win!

#changeyourthoughts
#createyourreality #liveyourdream

When you’re in alignment with your desires, noth

When you’re in alignment with your desires, nothing will stop you from getting them.

They’ll flow to you because you’re a match for them.

Yes you still need to put the right effort into doing certain things.

But it won’t feel “hard”. It’ll feel natural because it’s who you are.

The trust that’s required to keep going even though there’s no evidence that it’s working will be within you.

There is no doubt that you won’t get what you want.

You’re not worried about how long it’s taking or when it’ll happen.

You know it’s coming because you’re aligned.

And then it does.

It’s that simple.

Focus on getting and staying in alignment, then everything else happens with ease. This includes getting your best body, or whatever else you desire!

#alignment #bodyrecomposition #bodyrecomp #losefatgainmuscle #easyfatloss

Muscle gain is the way to permanent fat loss and a

Muscle gain is the way to permanent fat loss and a leaner body.
If it doesn’t work for you then your strategy to build muscle is wrong (for example, most of you don’t need a calorie surplus to build muscle but you do need enough food).

#bodyrecomposition #bodyrecomp #fatlossandmusclegain

Confidence comes from doing what you said you woul

Confidence comes from doing what you said you would do, over and over until you develop a belief in yourself that is so strong nothing can shake you.

It comes from action and it’s within you!

You won’t find it by weighing a certain number, having fancy cars and designer bags or from other people liking you.

Stop leaking your energy looking outside and bring it back to you.
Do what you said you’d do. That’s all. It doesn’t feel nice when others don’t follow through on what they say so why would you do that to yourself?

Sydney things✨

Hello 36 🎂🪅🎈 Feeling younger, healthier a

Hello 36 🎂🪅🎈
Feeling younger, healthier and happier each year I get older. Always loved to do things a bit differently 😄💜

You have to be the person you want to be first and

You have to be the person you want to be first and then you'll become the person who has everything you want.

That's how it all works. That’s how life becomes a fun game.

Rather than focusing on what you don't have, or how far away you are from where you want to be, ask yourself every single day are you being that person already?

If you are, being that person, doing what they'd do, then the rest will sort itself out. You don't need to worry. You just need to stop trying to control the process and instead trust it!!

Good things happen when you: 1- start respecting

Good things happen when you:

1- start respecting your body and health (rather than trying to punish it),

AND

2- when you decide to push past all those fears/ limiting beliefs keeping you stuck.

Whether it’s gaining weight or losing weight, changing your body is hard.

It’s a mental battle but you can overcome it by simply never giving up!

7 years between pics ✌️

Ps. I hated exercise for a large portion of my life. I used to choose detention over sport class in school and hardly moved my body at all until I decided to become a PT and had to. I didn’t come from an athletic background at all. If I can learn how to enjoy movement then anyone can.

Month by month it almost always feels like nothing

Month by month it almost always feels like nothing is happening. I hardly ever hit my monthly “goals”.

But when I look back on the year I’m always like ok I actually did some cool things. I’ve grown, there’s forward movement.

And then when I look back on 5 years I’m like wow my whole world changed for the better.

How did I even get here, living my dream. It always seemed like it wasn’t happening. But it was always working out all along.

Just in a better way than I could’ve planned for.

And that’s why I don’t Iike attaching time frames to things. I don’t really like making plans anymore either 😂

You can achieve so much more when you don’t limit yourself by time.

Spend less time worrying about how long it’s taking and more time daydreaming about where you’re going. It’s way more productive.

#tuesdaythoughts #chaseyourdream #thebetteritgetsthebetteritgets

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